Health

6 Reasons To Add Hemp CBD To Your Supplement Routine – 2021 Guide

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Written by John Marmolejo

CBD or cannabidiol is becoming one of the most popular products in the world. It’s nothing to be surprised by, considering the benefits of it. Derived from hemp, a sort of cannabis plant, cannabidiol is one of the main cannabinoids found in plant and it’s the one most commonly used. There are a lot of misconceptions about CBD – mainly that it can get you intoxicated or high or cause addiction. However, that is not the case. CBD is in no why psychedelic or psychoactive substance. 

So, now that we know that CBD will not get you high, let’s talk about what it will do. CBD has a lot of benefits, from treating anxiety and chronic pain to helping with skin problems and that’s exactly what we are going to talk about today. How can CBD help you and why should you add it to your diet. Without further ado, let’s get started.

1. It helps with anxiety and overall mental health

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Nowadays, we’re talking about mental health more than ever. We’re finally realizing that dealing with our issues the right way is way better than sucking it all up and burying our feelings and worries deep down. Mental health has become something everyone is aware of, therefore, everyone is trying to keep theirs as good as possible. However, that is not always an easy task. We live in a fast-paced, stress-packed society that affects our mental health gravely.

Not only that, some people suffer from mental health and anxiety issues on their own. Sure, the environment can surely add or subtract from that, but it isn’t necessarily the reason behind the issue. So, how can you cope with it? Many people go through therapy or through prescription medication to help them deal with the issue. However, some people are not satisfied or are simply opposed to prescription medications so they look for an alternative. One of the alternatives is CBD. 

Dealing with anxiety is by far the biggest reason behind the popularity of the substance. It has calming effects on both mind and body. It will help you feel more calm and peaceful in the moments of stress, or just generally. CBD is directly responsible for raising the amount of serotonin in our bodies. Serotonin is a hormone that plays a very important role in mood regulation. Essentially, how this works is – more serotonin, less stress. High levels of serotonin can make you feel happy, relaxed, calm, sharp and so on. When the levels are low, you may feel depressed, tired, stressed or anxious. So, not only is the CBD good for anxiety, it helps with the overall mental health. 

2. It helps with exercise

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Along with paying attention to our mental health, we are more and more concerned with our physical well-being. That means, most of us are working out regularly or just keeping more active than we were several years ago. How can CBD help here? Well, it’s neither a pre-workout nor a protein booster, but It’ll help with probably the most important part of the workout – rest.  

Calming effects of the cannabidiol on the body allow your muscles to recover more easily and it can even relieve some of the muscle or joint pain. Same goes for feeling sore after an intense workout. A lot of professional athletes have been using CBD for some time to help them recover. That’s why it has become legal to use it in most of the major sports in the USA. One thing to remember is to do your research when deciding upon a particular product because you don’t want THC in the mix. StrainSanity can help you out with that research. Aside from relieving you from pain, it can boost your sleep which is paramount for a recovery process and also the next reason why you should incorporate CBD in your diet.  

3. Better sleep

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It’s not a secret that most of us suffer from some kind of sleep disorder or just trouble sleeping. We’re constantly under stress, exposed to blue light from our devices, all of which affect our ability to rest properly. Many studies have been done on this particular issue and many of them have concluded that the CBD can help out with this in a significant way. Although it cannot shield you from the blue light from your TV or a computer screen, it can certainly make you feel more relaxed. Being relaxed is essential for falling asleep faster and sleeping longer and better. Body and mind have to feel calm in order to sleep. Where CBD comes in play here is by relieving a person from stress, pain and anxiety making them more relaxed. Aside from making you sleep faster, it will also allow you to sleep longer and sounder. 

4. Concentration and motivation

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Contrary to the popular belief, CBD can actually make you more focused. To be fair, the misconception is justified because the people still haven’t made the distinction between CBD and THC. With that being said, CBD will not make you uninterested and ADHD-like. On the contrary, it will actually help you focus, which will ultimately make you feel better and more motived. We’ve mentioned ADHD or attention deficit hyperactivity disorder. It’s a fairly common disorder, with ranging severity and CBD is used quite often to help out with it as it has shown to be quite effective.

Aside from its pain-relieving capabilities, which will make you more focused on the task at hand, not the aching, it’ll also help by activating certain receptors in the brain that can help you phase out outside distractions.

5. It can help keep your skin clear and acne-free

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Even though CBD is usually consumed by inhaling, it can also be applied directly to your skin in the form of oil. It has shown to alleviate inflammations and help with acne because of the anti-inflammatory properties, as well as sebostatic effects. What this means is it’ll help your skin become less oily and red, which will affect the acne itself.

6. It can help fight and prevent cancer

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There are some researches that have shown all sorts of different benefits aside from the previously mentioned ones, such as cancer prevention and treatment, but all of those are early findings and are by no means recommended alternatives to conventional therapy for cancer patients.

With all that being said, it is fairly obvious that CBD has an abundance of positive effects on humans. The only thing we have to do is be responsible and act according to the laws in place.

About the author

John Marmolejo