Health

What are the Benefits of LGBTQ Therapy – 2020 Review

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Written by Quentin Hack

If you are a member of the LGBTQ community, you might be struggling with some aspects of your life. It’s not uncommon to feel this way, and we want you to know that there is always somewhere for you to go if you want to talk about anything that you are feeling. LGBTQ therapy might be the solution to the issues that you are facing right now. It provides you with a number of helpful tools for facing life and a place to talk about everything without being judged. 

A Safe Space

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According to www.isaiahcounselingandwellness.com, one of the benefits about LGBTQ therapy is that it provides a safe space for you to talk about anything that is on your mind. Talking to your friends and family is a good start, but sometimes you just need someone who understands what you are going through, or who knows more about the topic. It’s not always easy to open up, but once you do, you might find that there is help you can access that makes everything feel a little bit easier. If you’ve never opened up to anyone before about how you’re feeling being a member of the LGBTQ, the second you do, it can feel as though a huge weight has been lifted off of your shoulders.

Knowing that you are in a space where nobody is going to judge you or make fun of you is a great help in being able to talk about it. It’s all about confidence and being able to trust the space that you are in, which is what LGBTQ therapy allows you to do.

Learning to be Comfortable

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It’s not just about learning to be comfortable with how other people see you, but it’s also about learning to be comfortable with yourself. Sometimes we experience things in our life that make us feel ashamed of who we are or like there is something wrong with us because we aren’t the same as everyone else. LGBTQ therapy can help you to get out of this mindset and truly embrace the person you are no matter who that is. The only person that needs to accept you at the end of the day is yourself, and once you’ve done it, everyone else will either fall in line or get out of your life.

You’ve got to be able to look at yourself in the mirror one day and be able to say that you are proud of who you are. LGBTQ therapy can help you on your way to being able to achieve this. It might not happen today, and it might not happen tomorrow, but eventually, you will get there.

Working Through Insecurities

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The same way that you’ve got to be able to be comfortable with yourself, you’ve also got to learn to work through your insecurities. These are two different things, even though they sound similar. You can be comfortable with who you are, and still feel insecure, but this is something that LGBTQ therapy can help you work through. The first thing that you will have to do is identify what it is that is making you insecure. Then, it’s a case of working out why this makes you insecure and finding a way for you to overcome this. It’s not simple, nobody said it was, but once you get to the point there these insecurities don’t exist or don’t bother you anymore, you are going to feel so much better.

The professional that you will speak to will have experience helping others like you through these insecurities, so they may have some insight that can help. Sometimes all it takes is seeing things in a different way than you had never considered before to be able to move past what is holding you back.

It’s Not Enough to be Tolerant

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It’s not enough to be tolerant of people in the LGBTQ community, it’s important that they are accepted, loved, and that is why affirmative therapy is the way forward. This is going to be especially essential if you have had a bad experience with mental health workers in the past. Affirmative therapy helps you to integrate all the different parts of your personality that make you, you. It’s understandable that you might not feel comfortable showing all parts of yourself in the beginning, but as the sessions go on, you should find yourself coming out of your shell more than you ever have before. 

Compassionate support is what you need, and LGBTQ therapy can offer this to you while helping you to understand more about who you are. Don’t worry if you are still a little confused or unsure about things, the therapist is there to help you work through this with an open mind.

Working Through Trauma

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It’s a sad truth that many members of the LGBTQ have some kind of trauma that they need to work through. Whether it is related to coming out, sexual trauma, identity confusion, or a number of other things, LGBTQ therapy is there to help you work through it. It’s never easy to face a trauma or find a way to get through it, but with the support and compassion of a therapist who is committed to helping you, it is possible. We can almost guarantee that you are going to feel so much better once you learn to cope with the way that you are feeling and your past in a healthy way.

Keeping your trauma to yourself, bottled up inside, is only ever going to make things worse. Therapy will help you to come to terms with and move on from that part of your life so that you can stop living in the past, and start living for the future.

Hopefully, now you know more about the benefits of LGBTQ therapy and why it is such a good idea to attend if you are struggling with your identity. Book in a session with your local LGBTQ therapist and give it a try, there is nothing to lose by attending and seeing if it can help you. You never know, it could be the thing that you have been searching for a long time.

About the author

Quentin Hack

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