Health

The Link Between Drinking Water Quality And Your Health and Immunity – 2021 Review

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Written by Quentin Hack

Water is essential to life as we know it. Every living being on the planet relies on water to some degree, without it life is simply not sustainable. However, that doesn’t mean that all water is of the same quality.

Many factors influence the quality of your water and this quality defines how your health and immune system are affected.

Water And The Human Body

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The human body is approximately 60% water. It is in every cell in your body, aiding the passage of nutrients into cells and toxins out of cells. This process helps to keep your cells healthy and is essential to allow your body to repair and grow.

Water also helps your cells to look fuller, a useful trait when dealing with skin cells. Full cells have fewer wrinkles and are healthier, this is useful for a healthy glow.

If you don’t have enough water in your body the cells don’t get the nutrients they need and the toxins aren’t carried away. This negatively affects your body’s ability to fight off disease.

If you don’t consume water dehydration is surprisingly quick. The average human can last just three days without water. But, not drinking enough for one day can be enough to give your headaches, make your body ache, and ensure you find it difficult to concentrate on anything.

Water may not be the first thing that comes to mind when you’re considering how to have a healthy body. But, it should be. Whether you’re exercising or undertaking your normal daily tasks, you need to stay hydrated.

Water & The Immune System

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Your immune system needs an array of minerals and nutrients daily, these ensure it is working properly and able to repel the majority of bacterial attacks. Without the right nutrients, your immune system will not function properly.

Of course, to ensure the nutrients get in and out of the immune system cells you need water, it carries nutrients and removes waste products….

The Weight Connection

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In a society where people are becoming more concerned about their weight and how to manage it, you need to appreciate the role of water in controlling weight. In many cases, when you feel hungry you’re actually thirsty. It can be difficult to tell the difference between the two symptoms. That’s why scientists recommend you drink a glass of water when you feel hungry.

If you’re still feeling hungry fifteen minutes later you need food. If not, you’ve reduced your calorie intake and drinking water is helping to prevent you from eating more than you need.

It’s also worth noting that drinking cold water can boost your metabolism temporarily. This is because your body has to work harder to increase the temperature of the fluid as it needs to be at body temperature. Boosting your metabolism improves your ability to burn calories, helping you to maintain or even lose weight.

Quality of Tap Water

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It’s pretty simple, turn on the faucet and get a glass of water. This will replenish the water in your body helping to maintain your health and immunity.

Unfortunately, it’s not this simple. The water coming out of your faucet has come from the treatment plant. At the plant it has been filtered to remove debris, chlorine has been added to eliminate bacteria, and fluoride has been added to help with teeth and bone strength.

However, the water travels through miles of pipes and it can be re-contaminated by bacteria and debris. It takes the smallest of cracks in a pipe and is unlikely to be detected by the water board. Unfortunately, the smallest of cracks can also allow contaminants from fields into the water supply, such as weed killers and fertilizers. That’s chemicals you don’t want in your body.

The treatment plant will not have removed all the heavy metals in the water. The water that comes out of your faucet potentially has chlorine, fluoride, heavy metals, and bacteria, alongside the contaminants, mentioned already.

That’s not a healthy combination, especially when you realize that chlorine is used in nerve gas and causes respiratory issues. At the same time, new research suggests that fluoride may increase your risk of cancer. Alongside this, the heavy metals in water can be absorbed by your body and are not released through the normal toxin channels.

Over time the heavy metals can build up and cause a variety of issues in your organs, none of which are desirable.

In short, the water coming out of your tap is not necessarily beneficial to your body, although you do need to consume water!

Improving Tap Water Quality

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The good news is that there is a way around the issue. You simply need to take a look at the best water filters from Melbourne such as cleanandclearwater.com.au. There are filters to match all budgets and all occasions. You’ll want to fit a filter into your main supply pipe and make sure it removes all chemicals, bacteria, and heavy metals.

There are several different types of filters to choose from, depending on what contaminants you wish to remove from your water. It’s a good idea to get the water filter company to test your water first. This will help you to decide the most effective filter system for your water type.

Water filters are becoming increasingly popular as people realize how beneficial they are for your overall health. The good news filters are surprisingly low maintenance. Once they’re fitted you generally just change the filter element periodically, that’s something you can easily do yourself.

The taste of the water will be different, that’s how you know the filter is working. You may not be able to see the health benefits but filtered water is better for your health and immunity.

Making sure you’re drinking high-quality water means you’re taking care of yourself today and for the future. Staying hydrated by drinking filtered water will help you to stay healthy, that’s worth the price of a water filter!

About the author

Quentin Hack