Weight loss is no easy task. Weight loss requires consistent effort and the right mindset to pursue through and overcome obstacles that may be experienced along the way. Though, having a healthy diet with a plan in place can most certainly help a lot. It is important to be consistent in order to keep your body in good shape, for the long-term.
As a result of weight loss, there are numerous health benefits, such as being able to control your sugar levels and blood cholesterol.
Having a body which is obese can result in several different disorders like diabetes and even heart problems. If you are looking to lose weight, comparing to others can be seriously challenging. This is because depending on your friends’ weight, it could either be a big mission to lose weight or it may be that you feel shameful of being overweight. Try to stay away from negatively comparing yourself to others
If you really want to take some action and lose weight, you can. You are in control. Just looking at calories for example, you can simply always be in a deficit of calories. What is meant by this is that your intake of calories should be less than your output of calories. This will result in your body using the energy stores from your body fat.
This results in excess fat reducing. As you can see, by taking into consideration calories, you can really lose weight. Eating certain foods can really help keep your calories low. A healthy diet can help you achieve weight loss better, in comparison to a diet which is high in calories, such as fast foods. Additionally, pairing up with exercise can really keep calorie intake low. Exercising can reduce a calorie surplus. Exercise is great.
We will now look to explore different tips on what you can do to lose weight and head towards achieving your idealised size.
Methods for Losing Weight
Regular Intermittent Fasting
Research has proven that intermittent fasting is a very effective way of losing weight or to even maintain an optimal body weight.
To give you some context into intermittent fasting, it is whereby there is a sustained time period in which you don’t eat.
The benefits that stem from intermittent fasting are huge. You can give your stomach a long enough break, so that it is not constantly processing food. Additionally, as there is a small window of time as to when you eat, you are likely to consume less calories.
There are multiple methods of intermittent fasting that you can apply in your life. To start with, one of the most popular methods is the 16/8 method. You can only eat for 8 hours in a day and the rest of the hours are spent fasting. The time in which you select your fasting period and eating period can be chosen based on your personal preference.
If you are undertaking intermittent fasting, weight loss can most certainly be achieved. This is because there is only so much food your stomach can take in. Therefore, it will be less likely for you to overeat.
Master Your Nutrition
If you were to just focus on a calorie deficit and you are eating a nutritionally poor diet, you are not going to feel great. It is less likely that you will lose weight. You should strive to have a minimum of one portion of fruits and vegetables to each of your meals.
- Drink lots and lots of water (2 to 3 litres per day) to keep your body hydrated. Some research has shown that drinking water before eating reduces the up to 40% body weight in adults
- Eat your 5-a-day. Get your fruits and vegetables in your diet
- Be sure to eat good carbohydrate-rich food. These can include: wheat, white rice and potatoes
- Eat foods which are protein-rich. For example: seeds, fish and eggs
- You could try a multivitamin tablet which can act as a booster to your essential vitamins and minerals
Have a Healthy Breakfast
As you may be aware, a lot of people indicate that breakfast is the most important meal of the day. It can help you kick-start your day in the right way. If you were to miss a breakfast which is healthy and contains important nutrients, you may start to feel hungry during the day. As a result of feeling hungry, this could lead to you eating unhealthy foods and eating snacks.
Having a habit in the morning of eating something that is considered healthy would be great. Even just a fruit can go a long way.
If you notice that later in the morning, you start feeling hungry and eating snacks, you can try having a larger breakfast which will be sufficient enough to keep you going until lunch time. Healthy components of a breakfast can include: seeds, grains and fruits.
A good way of having a consistently healthy breakfast is to have a clear plan of what you will be eating throughout the week. This will be very beneficial, as you will be less tempted to reach out for a snack or even a chocolate bar which may be a quick option.
Consider Weight Loss Treatment
A number of people turn towards weight loss medication. Focusing upon popular treatments, you are likely to come across the likes of Orlistat and Alli.
If you would like to view the various options available and learn more, you can check out Pharmica, UK’s trusted online pharmacy. They have high quality products that are affordable. Also, you can be assured that your shipping will be in discreet packaging.
Always Keep Your Body Hydrated
If you are looking to reduce weight quite fast, water is a great tool people use. Juices and soft drinks are not good, as they contain lots of unhealthy sugar and calories. If you would like to not just drink plain water, you can opt for low in sugar and low in calories flavoured water or juices.