Sport Tips

8 Tips to Extend the Life of Your Running Shoes

Written by Quentin Hack

It is true that triathletes like to wear new shoes, but it is even truer that when we find ones that we like a lot, plus they are very comfortable, we just don’t want to change them for anything.

Here are 8 easy-to-follow tips that will help you care for your shoes for longer. Here’s what we need to do, you can enjoy your running shoes for longer if you follow these 8 tips

To begin with, check Vlone Official. These tips don’t work like magic, but what’s intriguing is the sum of the eight tips to achieve the objective.

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It is important to dry your shoes every time you return from a run, and not only if it’s raining, but it’s just as important to remove moisture after each run. If you want to do this, untie the laces, take out the insoles, and let them air out without the sun touching them or avoid leaving them near a heater. If you supplement all this by putting a little newspaper inside, they will be completely dry and ready for the next battle.

  • After finishing your run, take off your shoes

It is well known that the body’s thermoregulation mechanisms are most active when we stop training. Since the footwear will be at a high temperature due to the exercise carried out and the body heat emitted, it is important to remove them as soon as possible.

  • Make sure the laces are untied before removing them

To go to the shower, have you ever removed your shoes without removing the laces first? Even if the laces are well tied and there are a double knot in the laces, it is lazy to untie them after training. To prevent the deformation of the shoe, the shoe must be stored and removed correctly.

  • Need to combine two pairs of sneakers

Additionally, combining shoes to recover the drop of the “bamba” is important. Adding a constant impact over a period of 50-60 minutes would result in a foam that would not regain its original shape if we do it every day. A drop takes between 24 and 48 hours after an intense running session to spread again, according to connoisseurs.

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  • Stack them neatly, without stacking them on top of one another

It should be noted that the shoe upper is very breathable mesh, and at the same time, very fine, allowing the foot to breathe well while running. Because of that, if we keep them and put other shoes or boots on top of them, we can easily damage and break the fabric.

  • Take care to avoid asphalt

Neither the joints nor the shoes enjoy the asphalt very much. There is a reason for this since it is a very hard material with a surface that easily erodes the sole of the shoe. Therefore, the durability of the shoe will be greatly reduced.

  • Running shoes are not worn for other sports

It is not recommended to use running shoes for other activities, even though they are very comfortable. You should remember that the running shoe is made for running, which is an activity in a straight line, so if you use it for an activity that constantly changes direction, it will be misused, thus reducing its durability.

  • Cleaning shoes is done by hand

The pieces of the shoes are joined by thermofusion, so if we wash them in the washing machine, the joints will probably come apart and they will break more easily. Hand washing without chemical soap is ideal.

A pair of running shoes is a loyal companion. Depending on how many kilometers we do (maybe a few months), we may not be able to use them very long. However, we can extend the lifespan of our shoes by following a few simple tricks.

In addition to using and cleaning them properly, we can take small steps daily to prolong the lifespan of our footwear. Running shoes, while generally said to have a lifespan of 1000 kilometers, are also dependent on a variety of factors.

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Running shoes: what can you do to extend their lifespan?

It’s always best to have a pair of running shoes for training. The sole tends to lose cushioning as we accumulate kilometers. After a couple of days off, the sole can better reestablish its original position, which will delay the wear of the material.

If your shoes are wet or damp after running, sweating, or because it has rained, make sure you dry them well before storing them. Remove the insoles, loosen the laces, and open the shoes wide. Avoid direct heat sources and store them in a cool, dry place. Tuck newspaper inside very wet items to remove moisture.

As mentioned previously, wearing appropriate socks can help prevent excessive sweating. Even specific foot powders are available if we sweat a lot. After training it is also a good idea to remove your shoes. This is the time when your sweat tends to accumulate the most.

Training shoes should not be used on a daily basis: this is a common mistake; we may even think that the foot can adapt to the shoe. Our walking footprint is very different from our running footprint, so shoes can become “vitiated” when used to walk.

Your running shoes will last very little if you use them for other sports. Even if they are sports like soccer, tennis, or similar, where there are many changes of direction to get more on this site Shoes are designed to move in one direction, so subjecting them to constant changes of direction and abrasive surfaces will greatly shorten their useful life.

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Conclusion

To maintain the quality of running shoes as just like new ones then you have to follow all the above-mentioned tips. These are used to extend the life of shoes and enhance the ability of running shoes in the running period.

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Quentin Hack

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