Love & Sex

Is Sex Necessary to Build a Healthy Relationship?

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Written by Quentin Hack

Is it necessary to have sex in a relationship? Different people have different views on this.  Sure, one of the most important things about a good relationship is romance. And quality sex is a big part of that. However, how important sex is in your relationship is a personal choice between you and your mate. Sex is necessary in any committed relationship for a variety of reasons other than reproduction. It’s all about intimacy, satisfaction, and sexual expression, at the end of the day. There are several cognitive, mental, physical, and social advantages of intercourse.

Understanding the advantages will make partners realize that having sex in their relationships will not only favor them, but will also help them connect together and provide a greater sense of intimacy in their relationship. Many people rely on Oklute to contact someone for a long relationship. It is available in so many countries and provides thousands of adult classifieds to help the people.

Gender is a vital factor to remember regarding your physical wellbeing, whether you are in a long-term relationship or only beginning one. Here we are going to reflect some lights on what role sex plays to build a beautiful relationship.

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Compatibility is the must to have sex

It can be difficult to cope with a situation in which one person believes sex is necessary for a relationship but the other does not. Similarly, if one person has a high libido and the other has a low libido, it can be difficult to get along. It is, however, not unmanageable. Communication is a powerful tool that can help you achieve your goals. Some people find that practicing ethical non-monogamy allows them to meet their sexual needs without jeopardizing their non-sexual relationship.

Apart from of fun, having sex has many advantages, and there are numerous explanations why having sex is beneficial to your brain, body, and relationship. Sex doesn’t only improve your emotional and physical health but also enhances the overall health of relationship.

  1. Emotional health

Increase bonding with your partner

One of the biggest reasons people do super-intense sex is for the blissful afterglow. And it turns out that the activation of feel-good hormones gives you a similar high after orgasm. Sex causes the brain to release dopamine, which boosts your motivation and happiness; testosterone, which boosts your work performance; and endorphins, which relieve stress and pain. “All of these hormones work together to play a dynamic role in human pair bonding and are critical in keeping a couple together,” says the study.

Boost self-esteem

When you and your partner have fantastic sex in bed, your morale will rise in other ways. “As things go well in bed, you feel more secure and strong in other aspects of your life. It improves our self–esteem and makes us feel more sexy, appealing, capable, and optimistic. As a result, we will think and behave positively in our personal lives.

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Add trust in relationship

You deserve to be with someone who loves you for who you are, respects your flaws, and pushes you to be the strongest version of yourself. This stems from a place of honesty. It takes longer to create confidence than it does to form a bond, and making love brings you closer together.

Acts as medicine for stressful relations

If your relationship is driven by stress then having sex would add pleasure in this. Sex has a comparable capacity to relieve tension by enhancing the brain’s reward system to that of consuming pleasurable “comfort food. After just 20 seconds of skin-to-skin touching, the body releases Oxytocin which promotes relaxation, pleasure and stress relief. So some kind of physical contact is helpful in relationship. While the tension relief benefits both partners personally, it also benefits the partnership as a whole.

  1. Physical health

There are several advantages of having frequent sex for a woman, including lighter months and less cramps. When the uterus contracts, it clears the body of cramp-inducing substances and allows blood and tissue to be expelled more rapidly, allowing the period to stop sooner. Sex lowers blood pressure and improves bladder function, all of which are critical for women during childbirth. Orgasm has been attributed to a lower risk of prostate cancer in men and a lower risk of endometriosis in women. Apart from these it helps to build strong immune system, increase life of your heart, and boost cognitive functions.

  1. Overall health of relationship

Sex is beneficial not only to the individual’s physical well-being, but also to the relationship’s general wellbeing. The overall quality of life is closely linked to sexual pleasure. Sex improves your sense of well–being and self–satisfaction. Endorphins are released during orgasms, and these hormones stimulate pleasure centers in the brain, creating sensations of love and satisfaction while also preventing depression.

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What to do when partner is ready for intimacy

When your partner initiates sex, your first reaction may be to say no, for whatever reason (you’re tired, you have a deadline approaching). However, it is recommended meeting your partner halfway to see if there’s something tiny you can agree to, such as a back massage. You can physically interact in this way, and if you want to increase intimacy, you can also feel desire kick in. The idea is to be responsive and receptive to see what happens. Then it’s up to you where you want to go.

Only sex doesn’t bring happiness in relationship

Is it the sex itself, or anything else about sexual activity, that makes us so happy? You could argue that people who are happier are more likely to have sex more often because they are in a happy relationship. As a result, good sex will simply follow good relationship dynamics. It’s also possible that people who are generally more optimistic are more likely to enter into a close relationship, which benefits their well-being. As a result of this cyclical phase, the happy will continue to be happy.

Words to end with

Not all people need sex to maintain a safe and happy relationship. Apart from sex an affectionate touch, for example, can be a wonderful way to be close. The following are few examples of non-sexual aspects of physical intimacy: Kissing, cuddling, and holding hands etc.

In addition to physical intimacy, many people value emotional intimacy in their relationships, which includes honesty, loyalty, nice conversations. What matters is that you have a mate who is aware of your interests and aspirations, whatever they may be. In any romantic and sexual relationship, open contact is important.

About the author

Quentin Hack